Kids need vegetables in their diets and there’s just no getting around that. Given that the experts recommend up to 4 servings of vegetables for kids per day by the time they’re 8 years old, though, it might not be that easy. So what do you do if your kids just aren’t into the healthy stuff? We have 5 rules you can follow.
Health Author at Housholdhealthy.com Based in Indian Hill, OH I have 3 beautiful children, my son is 15 years old, and my daughters are 19 and 23 years old. They are all grown up and can take great care of themselves. I have lots of free time now and during those times, I love sharing my experiences and ideas with my readers.