Life is hectic and there’s rarely time to take a moment and just breathe. Achieving a proper work-life balance can be challenging, but there’s a great way to take back this balance and enjoy life with your family while you still can. Experiencing time in nature together is one of those family outdoor activities that never goes out of style and can create memories that will last forever.
The great outdoors are everywhere and provide exercise opportunities and plenty of Vitamin D for your kids to stay healthy and limber. The stress of daily life can pile up and it may seem like there’s never anything to do outside, but this couldn’t be further from the truth. There are plenty of fun and engaging family outdoor activities.
Here’s a quick guide to get started with some fun family outdoor activities:
Getting the Family Outdoors
The first step to experiencing the great outdoors is to get out of the house. This is easier said than done nowadays, however, as all the comforts of home can be alluring for both you and your kids. To get out of the house and experience nature, you can go in-depth and plan a camping trip, or do something simpler like taking a nice stroll through a park. Either way, putting down the electronics and simply going outside to feel the warm sun against your skin is a great first step in enjoying the outside world.
Getting out of your daily rut can be difficult and your mind may resist the idea but stepping out into the warm sunlight should make adjusting to spending time outside easier and an absolute blast. There are many parks and camping destinations all over the country and camping without electronics is a great way to bond as a family, so consider this as an option next time you’re looking for family outdoor activities.
What’s There to Do Outside?
Many people have dealt with the stress of the indoors world for so long they may not even know what options present themselves when they step foot outside, such as in a park or camping site. Many assume that they’ll get bored fast and easily but are shocked to discover the great joys of family outdoor activities. You can participate in activities with your kids, like throwing a frisbee or playing catch with a baseball and mitt.
If you have younger kids, you put them in the stroller and walk through the park. Notice their faces as they admire the natural setting and sweet bounty of nature. Going outdoors is a wonderful way to bond as a family and the physical activity will bring you closer together too. There are no distractions, and you can talk candidly and excitedly about each other’s lives when outside. There are benefits for your bodies as well. Here is a great list of family outdoor activities to help get you started!
Additional Benefits of Spending Time Outside
People spend so much time indoors nowadays they don’t realize just how healthy and exuberant the outside world can be. There are many healthy benefits to spending a half hour to an hour a day outside, starting with the vitamin D your skin receives. Vitamin D is a great nutrient to help your body balance itself and stay healthy in a regular way. Family time is always more impactful and immediate when it’s spent outside too. The fresh air and sun on the skin will make your family more relaxed and help you forget about the stress of the day.
Everybody relaxes naturally when outside and loosens up when moving around and getting their daily exercise. Going outside and playing without electronics also promotes great mindfulness and thoughtfulness, helping your body recharge and your brain think clearly without anything distracting to look at.
Final Thoughts on Family Outdoor Activities
Mustering up the energy to go outside and run around can be difficult, but the benefits are vast and the emotional support the outside world provides is unmatched. Your family will bond, you’ll relax and unwind, and the stresses of the world can be forgotten for just a few brief hours. So what are you waiting for? Go outside and experience the joys of nature firsthand today!
What are your favorite family outdoor activities? Share in the comments below! 🙂
Senior Author & Chief Editor
Based in Tempe, AZ
I started writing in college and am thankful to have turned it into a growing career. I love to create and share content that hits home for me, and hopefully helps others at home. I’m the proud mom of 2 beautiful boys, and a gorgeous baby girl.
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